{"id":32483,"date":"2023-12-10T17:20:17","date_gmt":"2023-12-10T15:20:17","guid":{"rendered":"https:\/\/uroloogrusman.ee\/?p=32483"},"modified":"2023-12-10T17:25:38","modified_gmt":"2023-12-10T15:25:38","slug":"minun-liikunta-tai-ruoka-haaste","status":"publish","type":"post","link":"https:\/\/uroloogrusman.ee\/fi\/minun-liikunta-tai-ruoka-haaste\/","title":{"rendered":"Minun &#8221;Liikunta tai ruoka&#8221; haaste"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Potilaat usein sanovat: &#8221;min\u00e4 urheilen x m\u00e4\u00e4r\u00e4 tunteja viikossa, en laihtu jostakin syyst\u00e4, ehk\u00e4 testosteroni on matala&#8221;. Mit\u00e4 on vahvempi ruokavalio tai liikunta? vastaus on videossa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muista t\u00e4rkeysj\u00e4rjestys: 1. Uni 2. 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