{"id":32483,"date":"2023-12-10T17:20:17","date_gmt":"2023-12-10T15:20:17","guid":{"rendered":"https:\/\/uroloogrusman.ee\/?p=32483"},"modified":"2023-12-10T17:25:38","modified_gmt":"2023-12-10T15:25:38","slug":"minun-liikunta-tai-ruoka-haaste","status":"publish","type":"post","link":"https:\/\/uroloogrusman.ee\/fi\/minun-liikunta-tai-ruoka-haaste\/","title":{"rendered":"Minun &#8221;Liikunta tai ruoka&#8221; haaste"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Potilaat usein sanovat: &#8221;min\u00e4 urheilen x m\u00e4\u00e4r\u00e4 tunteja viikossa, en laihtu jostakin syyst\u00e4, ehk\u00e4 testosteroni on matala&#8221;. Mit\u00e4 on vahvempi ruokavalio tai liikunta? vastaus on videossa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muista t\u00e4rkeysj\u00e4rjestys: 1. Uni 2. Ruoka 3.4.5.6. liikunta, seksi, ravintolis\u00e4t&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Laihduttaa pelk\u00e4ll\u00e4 liikunnalla? Kumpi on vahvempi urheilu tai ruoka?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M9b15dP6SV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Potilaat usein sanovat: &#8221;min\u00e4 urheilen x m\u00e4\u00e4r\u00e4 tunteja viikossa, en laihtu jostakin syyst\u00e4, ehk\u00e4 testosteroni on matala&#8221;. Mit\u00e4 on vahvempi ruokavalio tai liikunta? vastaus on videossa. Muista t\u00e4rkeysj\u00e4rjestys: 1. Uni 2. Ruoka 3.4.5.6. liikunta, seksi, ravintolis\u00e4t&#8230;<\/p>\n","protected":false},"author":1,"featured_media":32487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-32483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/posts\/32483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/comments?post=32483"}],"version-history":[{"count":2,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/posts\/32483\/revisions"}],"predecessor-version":[{"id":32486,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/posts\/32483\/revisions\/32486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/media\/32487"}],"wp:attachment":[{"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/media?parent=32483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/categories?post=32483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uroloogrusman.ee\/fi\/wp-json\/wp\/v2\/tags?post=32483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}